Perimenopause
Perimenopause is a time of change — not dysfunction.
Hormonal shifts during perimenopause can affect your energy, mood, sleep, digestion, weight, focus, and sense of self. Many women are told their blood tests are “normal,” yet they know something doesn’t feel right.
As a naturopath specialising in perimenopause, I work with women who want clarity, personalised care, and practical support during this transition. My approach is gentle, evidence-informed, and focused on addressing root causes — not just managing symptoms.
Together, we look at your hormones, nervous system, gut health, stress load, nutrition, and lifestyle to restore balance and help you feel like yourself again — with more energy, mental clarity, and confidence moving forward.
Personalised Care
Individualised support
No two women experience perimenopause the same way. Your care is tailored to your symptoms, health history, lifestyle, and goals - not a one size fits all approach.
Root-Cause Focus
Understanding what's driving your symptoms
We look beyond hormones alone, exploring gut health, stress, inflammation, and nutrient status to uncover why your body feels out of balance.
Gentle, Sustainable Change
Support you can maintain long term
Care is designed to fit into real life - supporting your body gradually and sustainably, without extremes or overwhelm.