Transitioning into perimenopause can be challenging for many women. With changes in hormones come a range of physical and emotional shifts, and one area that may suffer is the gut microbiome. This collection of microorganisms plays a vital role in digestion, immune function, and mood regulation. By naturally supporting your gut health, you may find relief from some of the discomforts that accompany perimenopause. Here are practical strategies to nurture your gut microbiome du

Understanding Histamine Intolerance and Hot Flushes Histamine intolerance can potentially exacerbate hot flushes in some individuals. Here’s how the two may be connected: What is Histamine Intolerance? Histamine intolerance occurs when there is an imbalance between the levels of histamine in the body and the ability to break it down. This can lead to various symptoms, including: Headaches Skin reactions (hives, rashes) Digestive issues (bloating, diarrhea) Respiratory problem

When your hormones shift, your gut feels it first. If you’ve noticed more bloating, food sensitivities, or unpredictable digestion as you move through your 40s — you’re not imagining it. Hormonal changes during perimenopause can have a powerful ripple effect on your gut, mood, and metabolism. At Hābu Health, I often see women who feel like their digestion suddenly “changed overnight.” The truth is, your gut and your hormones are deeply connected — and when one goes out of bal

Naturopathic treatment offers a holistic approach to health and wellness, focusing on addressing the root causes of illness rather than just managing symptoms. By combining traditional healing practices with modern scientific knowledge, naturopathic practitioners like Karyn Campbell strive to optimise the body's natural ability to heal itself.  One of the key principles of naturopathy is treating the whole person, taking into account physical, mental, emotional, and environme

Cortisol is a hormone produced by the adrenal glands in response to stress. While it is vital for many bodily functions, such as regulating metabolism, inflammation, and blood sugar levels, chronically elevated cortisol can lead to issues like weight gain (particularly abdominal fat), anxiety, fatigue, and other health challenges. Managing cortisol naturally can improve overall wellness and support weight loss. Here are some effective naturopathic strategies: Stress Managemen

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Starting 2025 on a positive, holistic note involves nurturing all aspects of your well-being. Here are naturopathic tips to support your physical, mental, emotional, and spiritual wellness : 1. Physical Health • Morning Rituals:  Start with a glass of warm lemon water to kickstart digestion and detoxify. Add a few minutes of stretching or yoga to awaken your body. • Nutrient-Dense Eating:  Focus on whole, unprocessed foods. Incorporate seasonal produce and adaptogenic herbs l

Naturopathic Treatment for Diabetes Naturopathic approaches to diabetes focus on addressing the root causes of the disease, improving insulin sensitivity, and managing symptoms through natural methods. Below is an overview of causes, symptoms, outcomes, and treatment strategies: Causes of Diabetes 1. Type 1 Diabetes (Autoimmune): • The immune system attacks insulin-producing cells in the pancreas. • Triggered by genetic factors or environmental triggers (e.g., infections). 2.

Breast cancer is a multifaceted disease that requires a combination of conventional treatments and supportive approaches to optimise patient outcomes. Below, I provide an overview of breast cancer types , treatments, and naturopathic approaches that can work in tandem with oncology. 1. Types of Breast Cancer Breast cancer is categorized by how the cancer cells grow and spread. Key types include: • Ductal Carcinoma in Situ (DCIS):  Non-invasive cancer confined to the milk duct

Here’s a quick guide for dealing with lactose intolerance, food swaps, and a yummy recipe, all with a naturopathic touch! Lactose...

Black Cohosh (Actaea racemosa): Overview Black cohosh is a perennial herb native to North America, widely used in traditional and modern herbal medicine. It has been a staple in Native American healing practices and is best known for its applications in supporting women’s health. There is limited specific statistical data on black cohosh usage in Australia, but natural therapies and herbal remedies, including black cohosh, are popular within the country, particularly among wo

Inflammation is a natural process by which the body responds to injury, infection, or irritants. While acute inflammation is protective and helps the body heal, chronic inflammation can lead to a range of health issues, including autoimmune diseases, cardiovascular problems, and metabolic disorders. Causes of Inflammation 1. Acute Causes: • Injury (cuts, burns, sprains) • Infections (bacterial, viral, fungal) • Allergies or sensitivities (food, pollen, etc.) 2. Chronic Causes

Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system, leading to an abnormal...

NAD, or nicotinamide adenine dinucleotide , is a coenzyme found in all living cells, playing a critical role in cellular metabolism and energy production. From a naturopathic perspective, NAD is viewed as essential for supporting optimal health, longevity, and overall cellular function. Its levels naturally decline with age, which may contribute to reduced energy, cognitive decline, and susceptibility to chronic diseases. Key Roles of NAD from a Naturopathic View: 1.  Energy

As the vibrant colors of spring begin to bloom, so do the dreaded symptoms of seasonal allergies. The itchy eyes, runny nose, and constant sneezing can put a damper on enjoying the beauty of nature. While over-the-counter medications are commonly used to alleviate these symptoms, many are turning to alternative remedies to find relief. In this blog post, we delve into the world of herbal remedies for seasonal allergies, exploring their efficacy and separating fact from fictio

Watery eyes are a common symptom of allergies, hay fever, or other irritants that trigger your body’s immune response. When exposed to...

If you’re experiencing gut pain, seeing a naturopath can be beneficial when traditional treatments don’t provide relief, or if you’re...

When life feels overwhelming, naturopathy offers gentle, holistic ways to restore balance and find calm. Start with grounding practices:...

In our fast-paced lives, food often becomes an afterthought. We rush through meals, distracted by screens or tasks, and we miss out on...

In our busy lives, it can be tough to carve out time for family wellness. However, nature offers a special pathway for families to...