Hābu Health Herbal Tea

A calming, strengthening blend for modern stress, emotional balance & gentle resilience

This herbal tea was created for women who are doing a lot — mentally, emotionally, and physically — and need support that is gentle yet effective.

Designed to calm the nervous system while quietly rebuilding resilience, this blend supports stress regulation, emotional steadiness, cognitive clarity, and overall wellbeing. It is especially supportive during times of heightened stress, hormonal transition, burnout, or nervous exhaustion.

Each herb has been selected for its unique role, working synergistically to soothe, restore, and strengthen the body without overstimulation.

The Ingredients & Their Benefits

Chamomile (Matricaria chamomilla)

A foundational calming herb for both the nervous system and digestion.

Traditionally used for:

• Nervous tension and anxiety

• Digestive discomfort, bloating, and cramping

• Supporting relaxation and sleep

Chamomile gently settles the body, making it an ideal base herb for sensitive nervous systems and stress-related digestive symptoms.

Lemon Balm (Melissa officinalis)

Calming yet uplifting — perfect for emotional overwhelm.

Traditionally used for:

• Stress and anxious thoughts

• Nervous restlessness

• Supporting cognitive clarity

Lemon balm helps ease the stress response while maintaining mental sharpness, making it well suited for busy, mentally overloaded women.

Passionflower (Passiflora incarnata)

A key herb for racing thoughts and emotional tension.

Traditionally used for:

• Mental overactivity and worry

• Nervous agitation and irritability

• Supporting sleep quality

Passionflower helps quiet the mind and soften emotional edges without causing sedation or heaviness.

Skullcap (Scutellaria lateriflora)

Deep nervous system nourishment.

Traditionally used for:

• Nervous exhaustion and burnout

• Muscle tension related to stress

• Supporting emotional steadiness

Skullcap is particularly helpful for women who feel wired but tired, supporting long-term nervous system recovery rather than just short-term calm.

Siberian Ginseng (Eleutherococcus senticosus)

A gentle adaptogen for stress resilience and stamina.

Traditionally used for:

• Supporting the body’s response to stress

• Mental and physical fatigue

• Building endurance and resilience

Unlike stimulating adaptogens, Siberian ginseng supports energy and stress tolerance without pushing or overstimulating the nervous system.

Rose Petals (Rosa spp.)

A heart-centred herb for emotional wellbeing.

Traditionally used for:

• Emotional balance and mood support

• Gentle circulatory and digestive support

• Supporting connection and self-compassion

Rose brings softness and emotional nourishment, balancing the more grounding nervous system herbs in the blend.

Blue Butterfly Pea (Clitoria ternatea)

A unique and beautiful herb supporting cognition and calm.

Traditionally used for:

• Cognitive function and mental clarity

• Stress and nervous system support

• Antioxidant protection

Blue butterfly pea adds both therapeutic value and visual beauty, encouraging mindfulness and presence with every cup.

What This Tea Supports

✔ Nervous system regulation

✔ Stress, anxiety, and emotional overwhelm

✔ Mental clarity and cognitive support

✔ Burnout, fatigue, and “wired but tired” states

✔ Hormonal transitions, including perimenopause

✔ Gentle, daily self-care that fits real life

How to Enjoy

• Steep 1–2 teaspoons in hot water for 5–10 minutes

• Drink 1–3 cups daily

• Suitable morning or evening

✨ Tip: Watch the colour change from the blue butterfly pea — a reminder to slow down and be present.

A Hābu Health Note

At Hābu Health, we believe true healing happens when the nervous system feels safe. This tea was formulated to support that sense of safety — gently, consistently, and naturally.

Because sometimes, the most powerful medicine is permission to pause.