NAD : The cellular spark for energy, vitality and longevity

NAD, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells, playing a critical role in cellular metabolism and energy production. From a naturopathic perspective, NAD is viewed as essential for supporting optimal health, longevity, and overall cellular function. Its levels naturally decline with age, which may contribute to reduced energy, cognitive decline, and susceptibility to chronic diseases.

Key Roles of NAD from a Naturopathic View:

1. Energy Production: NAD is central to converting nutrients into energy through its role in the mitochondrial energy cycle (Krebs cycle). Naturopaths often focus on improving mitochondrial health as a cornerstone of vitality.

2. DNA Repair and Anti-Aging: NAD activates enzymes like sirtuins and PARPs, which help repair DNA damage and regulate aging processes. This aligns with naturopathic principles of addressing root causes of degeneration.

3. Inflammation Reduction: NAD has anti-inflammatory properties, which support naturopathic approaches to managing chronic inflammation.

4. Cognitive and Neurological Support: NAD plays a role in neuroprotection, memory, and stress resilience, making it a target for naturopathic therapies aimed at preventing cognitive decline.

Supporting NAD Levels Naturally

Naturopaths often recommend lifestyle and dietary changes to boost or maintain NAD levels:

• Nutrition: Foods rich in precursors like niacin (B3), tryptophan, and riboflavin support NAD production. Examples include turkey, fish, mushrooms, and green vegetables.

• Exercise: Regular physical activity increases NAD levels by enhancing mitochondrial function.

• Fasting or Caloric Restriction: Intermittent fasting or caloric restriction has been shown to stimulate NAD production through improved metabolic efficiency.

• Supplements: NAD precursors like NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside) are popular in naturopathic protocols for longevity.

• Reducing Environmental Toxins: Minimizing toxin exposure can decrease oxidative stress, helping preserve NAD.

Therapeutic Applications

Naturopaths may incorporate NAD in protocols for:

• Fatigue or burnout

• Anti-aging and longevity

• Neurodegenerative conditions (e.g., Alzheimer’s, Parkinson’s)

• Recovery from chronic illness or addiction

The holistic approach seeks to optimize NAD levels not just through supplementation but by supporting the body’s intrinsic ability to produce and utilize this vital molecule.

Written by Karyn Campbell, Naturopath and Herbalist at Hābu Health. Karyn helps women 40+ navigate perimenopause with natural, evidence-based care that restores balance to hormones, gut, and mind.