Bye-Bye, Watery Eyes: Natural Hacks for Allergy Relief

Watery eyes are a common symptom of allergies, hay fever, or other irritants that trigger your body’s immune response. When exposed to allergens like pollen, dust, mold, or pet dander, your immune system releases histamine, causing inflammation and overproduction of tears. Other potential causes include dry eye syndrome, environmental pollutants, or infections.

Naturopathic Treatments for Allergies and Hay Fever

 1. Dietary Adjustments: Incorporate anti-inflammatory foods such as leafy greens, berries, and omega-3-rich sources like flaxseeds or fish. Avoid common allergenic foods like dairy, gluten, and processed sugars if sensitivities are suspected.

 2. Herbal Remedies:

 • Quercetin: Found in onions and apples, it stabilises mast cells to reduce histamine release.

 • Nettle: Known for its anti-inflammatory and antihistamine effects.

 3. Supplements:

 • Vitamin C: Acts as a natural antihistamine.

 • Probiotics: Improve gut health, which plays a key role in modulating immune responses.

 4. Nasal Irrigation: Use a saline rinse to flush out allergens from nasal passages.

 5. Lifestyle Tips: Practice stress reduction techniques like yoga or meditation, and keep windows closed during peak pollen times.

By addressing the root cause and supporting overall immune health, naturopathic treatments can effectively reduce watery eyes and other allergy symptoms.

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