Stress

I'm hearing a lot of patients speak of many different stresses lately and how they are or are not coping with it all. It is a combination of anxiety, adrenal fatigue, migraines, fatigue, feeling overwhelmed and mental debility.

When you have chronic stress that is poorly managed it can increase many different health risks such as your energy levels such as fatigue, sleep issues such as insomnia, digestive upsets such as IBS, cardiovascular system such as high blood pressure or rate, mental wellbeing such as depression and anxiety and your reproductive system such as hormone regulation and health. This is why we need to maintain your health and ensure balance with regards to how you respond to the stress circumstance.

Naturopathic approach will help you to identify the cause of your stress and how it may be affecting either mentally or physically. Unfortunately, stress is an unavoidable fact of life and it can greatly vary between individuals. We need to help support a healthy mind, great night’s sleep, regulate glucose levels and a good mood.

Naturopathy is a natural way of life, enabling life to be the best it can possibly be. It is a life full of good health, nutritious foods, healthy lifestyle, pain free and lots of energy. Naturopaths educate their patients on healthy living, how to make the right choices in life and how to be fit and healthy so they can live life to the fullest. Sometimes all it takes is a little motivation and assistance along the way to be feeling great.