The Perimenopause Reset
Reclaim you. Feel like yourself again. A personalised 6-week naturopathic program for women who are tired of feeling unlike themselves and ready to understand what is happening in their bodies. Are you waking at 3 am and struggling to get back to sleep? Gaining weight around your middle despite trying to do all the right things? Feeling bloated, flat, exhausted or overwhelmed by symptoms you can't quite explain? Perhaps you've been told it's just your age. Or you've been left trying to piece together the answers yourself. You don't have to keep guessing. The Perimenopause Reset is a guided six-week program designed to help you understand the connections between your changing hormones, sleep, metabolism, gut health and stress response — and develop a personalised plan to support your health through this stage of life. At Hābu Health, we look beyond individual symptoms to explore the bigger picture of your health, so you can make informed decisions about what your body needs.
This is for you if…
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You're waking during the night, experiencing night sweats or struggling to feel rested.
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You're noticing weight changes, particularly around your middle, and your usual strategies aren't working as they once did.
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Bloating, digestive discomfort or changes in your bowel habits are affecting your day.
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Your energy, mood, concentration or resilience don't feel like they used to.
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You're frustrated by conflicting health advice and want a clearer understanding of your symptoms.
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You're ready for personalised support rather than another generic diet or wellness plan.
You don't need to have every symptom. We start with your story, your concerns and your individual health goals.
Your six weeks, in three stages
Weeks 1–2: Calm Your Body
Start with sleep, stress and your nervous system.
We'll explore your sleep patterns, early-morning waking, night sweats and stress response. You'll begin building practical habits to support rest and recovery, while tracking your symptoms to identify useful patterns.
Weeks 3–4: Restore Your Balance
Understand your hormones, metabolism and changing body.
We'll explore the factors that may be influencing your energy, cravings, blood sugar regulation and weight changes. Your personalised plan will be reviewed and updated in light of your symptoms, progress and any relevant test results.
Weeks 5–6: Nourish Your Foundations
Support your gut, digestion and long-term wellbeing.
We'll focus on bloating, digestive health and sustainable foundations that support your overall health. At the end of the program, we'll review your symptom scores, recognise what has changed and establish your plan for moving forward.
What's included?
Your six-week program includes:
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Three individual naturopathic consultations to explore your health, review your progress and personalise your plan.
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Three small-group sessions where you can learn alongside other women navigating similar experiences.
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Weekly message check-ins to discuss progress, challenges and questions as you put your plan into practice.
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A personalised written protocol, updated as your needs and results become clearer.
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Weekly educational guides and symptom trackers to help you understand your body and recognise patterns.
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Plain-language explanations of relevant test results, where testing is undertaken.
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A welcome gift of herbal tea and a card, posted to you.
Everything is designed to help you understand your health more clearly and leave with practical strategies you can continue using beyond the six weeks.
Testing, when it makes sense for you
Testing isn't automatically required for every woman.
During your initial consultation, we'll review your health history, symptoms and any existing results to determine whether further investigation may be useful.
Depending on your individual circumstances, this may include standard pathology or other appropriate investigations.
Any recommended testing and associated costs will be discussed with you before you decide whether to proceed. Testing is not included automatically in the program investment.
What can you take away from six weeks?
By the end of The Perimenopause Reset, our aim is for you to have:
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A clearer understanding of your symptoms and the factors that may be contributing to them.
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A personalised plan that reflects your individual needs.
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Practical strategies for supporting sleep, nutrition, digestion and everyday wellbeing.
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A way to track your symptoms and recognise changes over time.
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Greater clarity about your next steps and where further support may be helpful.
Every woman is different, and results will vary. The aim is not to promise a particular outcome, but to help you move forward with a clearer understanding of your health and a plan tailored to you.
Your next step
Let's talk about whether The Perimenopause Reset
is right for you.
I want this program to be the right fit for the woman joining it.
Before enrolment, we'll have a conversation about your current symptoms, health goals and what you're hoping to achieve. This gives us an opportunity to discuss your needs, explain how the program works and determine whether the six-week format is appropriate for you.
Enquire about The Perimenopause Reset
Book a complimentary 15-minute Wellness Call to start the conversation.
Places are offered following an initial conversation to help ensure the program is suitable for your needs. If you're considering joining, I encourage you to get in touch rather than put off exploring your options.
The Perimenopause Reset provides naturopathic education and support and does not replace medical care. Please continue working with your GP and other treating practitioners as appropriate.
