Did you get some sunshine today?

Did you get some sunshine today? Vitamin D3 (cholecalciferol)

Actions: Regulate calcium absorption and homeostasis Promotes bone mineralisation Supports immune defence Promotes immune regulation Regulates heart muscle function Regulates cell cycles Regulates endocrine function Insulin secretion Thyroid hormone secretion. Clinical Applications Individuals at risk of vitamin D deficiency Bone and muscle health Poor bone mineral density / osteoporosis To reduce risk of fracture To reduce risk of fall in elderly due to poor muscle strength Chronic disease Inflammatory and autoimmune diseases Multiple sclerosis Cardiovascular disease risk Hypertension Diabetes mellitus Cancer risk Fibromyalgia and chronic fatigue syndrome Pregnancy