Echinacea

From a naturopath's perspective, echinacea is often recommended for its potential immune-boosting properties. Naturopaths believe that echinacea can help support the body's natural defenses and may be beneficial in preventing or reducing the severity of colds and other respiratory infections. Additionally, echinacea is thought to have anti-inflammatory and antioxidant effects, which can contribute to overall health and well-being. It is important to consult with a qualified healthcare provider, such as a naturopath, before incorporating echinacea or any other supplement into your health regimen.